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Fitness NCSF-CPT Exam Syllabus Topics:

Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. Which of the following can cause pain in the lumbar area?

A) Strain of the sternocleidomastoid muscle
B) Strain of the longissimus thoracis muscle
C) Strain of the gastrocnemius muscle
D) Strain of the tibialis anterior muscle

2. Which of the following inhibits a person,s joint flexibility?

A) Having cold muscles
B) Being a woman
C) Having more relaxed muscles
D) Having a more physically active lifestyle

3. Which of these muscles is not part of the Rotator cuff?

A) Supraspinatus
B) Teres minor
C) Infraspinatus
D) Teres major

4. An effective cardiorespiratory training program session should include all of these basic components EXCEPT

A) Warm-up phase
B) Cool-down phase
C) Endurance phase
D) Power phase

5. Which function does the autonomic nervous system NOT regulate?

A) Breathing
B) Running
C) Digestion
D) Secretion of hormones

Solutions: