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Fitness NESTA-PFT Exam Syllabus Topics:

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Exercise improves insulin sensitivity and reduces disease. It can protect against which of the following?

A) coronary artery disease and obesity
B) high cholesterol and blood pressure
C) exercise cannot prevent anything
D) A and B

2. Even though the amount of muscle and fat in a person's body determines how they look and feel, it is not enough just to know an individuals' ____________________in order to make recommendations.

A) eating plan
B) weight
C) height
D) family history

3. Touch is a powerful medium and is an integral part of how we communicate. Fitness professionals regularly use 'touch' in personal training through

A) stretching
B) spotting
C) all of the above
D) correcting body alignment

4. Complications linked with binge-eating disorder (BED) include:

A) All of the above
B) Depression and suicidal thoughts
C) Insomnia
D) Obesity and high blood pressure

5. Commitment to a regular workout regimen does all of the following except:

A) raises blood pressure and cholesterol levels
B) increases fitness level
C) improves health
D) generates a greater sense of well-being

Solutions: